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Product Image Unilateral Functional Training - CEC Workshop

Unilateral Functional Training - CEC Workshop

$ 250.00

What is Unilateral Functional Training? 
Exercises that involve single-arm or single-leg movements. This type of training forces the body to use both sides equally. This will ultimately prevent overtraining and the overuse of the dominant side. The unilateral training approach engages core and stabilizer muscles, corrects imbalances, and aids in injury prevention.
Hosted by:   Lighthouse Point Yacht Club - 2701 NE 42nd St Lighthouse Point, FL 33064